Find Out What Fruits And Vegetables To Avoid For Weight Loss ...

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Adding fruits and vegetables to the meal plan is a great way to increase fiber in the diet and promote healthy weight loss. While increasing your intake of fresh garden produce and fruit has its benefits, there are some fruits and vegetables to avoid for weight loss.

The right fresh fruits and veggies ad dietary fiber to the diet. Because the body does not absorb fiber it passes through the system quickly and takes toxins in the waste with it.

Since fiber slows the absorption of sugars in the bloodstream, it helps to keep glucose levels in the blood normalized. Fiber will also keep you feeling fuller longer which will help keep calorie intake down. The dietary fiber that comes from veggies and fruit help keep the digestive system working good which in turn will help with losing weight.

Not every vegetable or fruit is a friend to the waistline however. When trying to slim down you will want to avoid starchy vegetables like corn, Lima beans, and potatoes. These veggies can sabotage your good work because starch turns to sugar causing blood glucose to spike because it rapidly is absorbed into the bloodstream. Additionally, you feel hungry sooner than with a high fiber produce such as broccoli.

You do not necessarily need to remove starchy veggies completely form the diet. However, it is advisable to eat them less often, perhaps only one time a month. Having the starchy vegetables only occasionally may lead you to eventually completely eliminate them from your diet. While starchy veggies leave you feeling sluggish, brightly colored fresh produce will provide increased energy.

In small amounts, dried fruit and fruit juice is a healthy treat. However, they are not suggested for those trying to lose some weight. Dried fruit and fruit juice is very high in sugar and will effect the body the same as starchy vegetables will. In place of these sweet snacks, try eating raw veggies like broccoli, carrots, cauliflower, and tomatoes.

Apples, kiwi, bananas, pomegranate, pears, berries, and papaya, are all high in antioxidants and dietary fiber. Choosing from this list of fruit will satisfy sweet cravings and keep you from consuming snacks that hold empty calories. Fruit as a snack will keep you on track with your diet plan.

In addition to eating the high fiber produce and leaving the starchy ones behind, include whole grains and beans, and brown rice in place of white to your diet. Oatmeal is also a good addition to the diet for its cholesterol reducing benefits.

The fruits and vegetables to avoid for weight loss should be left off your food list when shopping. When you increase the fiber in your diet make sure to do it gradually. If you are not accustom to high fiber diets, you may experience intestinal upset like diarrhea or gas. After becoming accustom to the increased fiber, those discomforts will subside. You will want to slowly add small amounts of fiber every week over a period of a few weeks. Eventually you will reach the daily recommended allowance of twenty five grams to thirty five grams a day.

Learn what fruits and vegetables to avoid for weight loss now in our review of top lose weight tips and everything you need to know about where to find the best weight loss review on the World Wide Web.

Source: http://newhealthandfitness.org/2012/02/09/find-out-what-fruits-and-vegetables-to-avoid-for-weight-loss-plans/

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